Friday, October 1, 2010

Zucchini/Ghiye/Bottle Gourd ke Sukhi Sabzi

Zucchini/Ghiye ke Sukhi Sabzi


1) 1 small ghiya/bottle gourd or 3-zucchini, finely chopped
2) 3 tablespoon of ghee/butter/oil
3) 1 teaspoon of mustard seeds
4) 2 tablespoon of split yellow moong dal
5) Pinch of hing
6) 1 teaspoon of cumin seeds
7) 1 teaspoon of coriander seeds
8) 2-4 curry leaves
9) 2 green chilies, chopped
10) 1 small onion, chopped
11) 1/2 teaspoon of turmeric powder
12) Salt to taste
13) 1 teaspoon of red chili powder
14) 3-4 sprigs of cilantro/coriander, chopped


1) In a pan heat oil on medium heat and add mustard seeds
2) When mustard seeds pop, add split yellow moong dal. Stir for few seconds
3) Add, hing, cumin seeds, coriander seeds, curry leaves, green chili, onion and turmeric powder. Saute for a minute or so
4) Add, ghiya/zucchini and stir it. Cover it and cook for 3-4 minutes.
5) Uncover it. Add, salt and red chili powder. Stir for 2-3 minutes
6) Garnish with cilantro and serve with paratha or roti

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