Tuesday, September 28, 2010

Aloo aur Gawar ke Phalli

Aloo aur Gawar ke Phalli ke Subzi (Potatoes and Cluster Beans Curry)
(Serve: 2-3)

Ingredients:

1) 2 cups of Cluster beans/Gawar ke Phalli (washed and cut into 2-3" pieces)
2) 1 medium potato, chopped to medium size pieces
3) 1 whole red chili
4) 1 tablespoon of sesame seeds/ til
5) 1 teaspoon of cumin seeds
6) 1 teaspoon of coriander seeds
7) 3 tablespoons of ghee/butter/oil
8) 1 green chili
9) 1/2 teaspoon of turmeric powder
10) Pinch of hing (asafoetida)
11) 1 teaspoon of red chili powder
12) Salt to taste
13) 2-3 sprigs of cilantro/coriander, chopped

Method:

1) In a pressure cooker, boil beans and potatoes (using 1/2 cup of water) until 3 whistles
2) Dry roast and grind - whole red chili, sesame seeds, cumin and coriander seeds
3) Heat ghee/oil in a pan. Add, green chili, dry roasted ingredients, turmeric powder and hing. Stir for a min.
4) Add, boiled beans & potatoes. Stir until all the water evaporates (3-4 minutes)
5) Add salt and red chili powder. Mix well
6) Garnish with cilantro and serve with paratha or roti

Step 1
Step 2
Step 3
After Step 6

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